Bulking Tri's

[bad14u]

It's an everyone's different kind of answer.

I am fortunate that I was born with good tri's. All I have to do is look at my tri's and they will grow! But in all honesty the rope pressdown, overhead rope extensions and the french press works best for me! Try changing your grips, wide and narrow, and see what happens!

Now the biceps....that's a different story! :doh:

[beefcake]

Skull crushers and close grips for me.

[powerhouse 48]

heavy ass dips and close grips, finishing with high rep pushdowns.