Overtraining for mass

[powerhouse 48]

not neccessarily just slow down i.e. 4 secs and 2secs on the way up.

[num1son]

its hard looking from the outside in I've been used to my HIT training for so long

K

[num1son]

Just wanted to give an update, things are goin well resting more and seeing harder lifts since I'm gettin more days rest in between so far so good

K

[powerhouse 48]

good to know things are going well.

[walker]

:laughnew:

I know I'm big or thick as my pics suggest... But I want more lots and lots more, I really want to be 5-7 260ish, I'm not that far away 235 now but I just want to be great at something... So if I do my one body part per week is it better to do it beyond anything I ever have like spend 1.5 hrs just on my bi's or back or which ever I've never done the 1 bodypart a day thing before

K

lol
:laughnew: :laughnew: :laughnew: :laughnew:

[DiamondCutCows]

I appreciate the effort, the only prob is the gym I go to stops their db's at 120 so Im screwd for those db bench presses even incline im past the 120's
replace it with more barbell sets?

K

My wonderful Bally's stops at the 100's. I really want to do 5x5 using DB Press as my chest movement and I cant. So I am actually sort of jealous of you having 120's

[num1son]

self edit...

K