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Should I do deads on leg or back day?

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  • #16
    Originally posted by Taylor
    i've always had it in my head that it was the opposite for some reason, but i've never regularly done stiff legged deads anyway


    now one of these your not supposed to go too heavy right? which one?
    I go heavy on both. I can go heavier on the bent legged ones, but I still try to do as much as possible on the stiff legged as well. I know goldenear pulls 830 with a powerlifting stance which is pratically stiff legged.

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    • #17
      A powerlifting deadlift is not at all close to stiff legged.

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      • #18
        Originally posted by muscle_n_blood
        A powerlifting deadlift is not at all close to stiff legged.
        The top portion almost is. The point is, that whether it be stiff or not, heavy weight can be used.

        http://www.beyondmass.com/goldenear/...08_13_2005.wmv

        http://www.beyondmass.com/goldenear/...08_13_2005.wmv

        http://www.beyondmass.com/goldenear/...08_13_2005.wmv

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