training help!!

[mr808]

hey all....
i'm 24, 5'10 and about 145 lbs..... i am trying to to pick up some lbs/muscle.... i run alot which probally isn't good should i not do cardio n just lift???? or does someone have a training tip/plan i can try and use?????

[coffee-guy]

Read the training section and use the search button.

[Shibby]

Read the training section and use the search button.

To elaborate on this, it's alot easier to fix what you currently use since you have a good idea of what works best for you. We could write routines all day long. But would it be one you would follow?

[Trainer Lynn]

Do as the others mentioned.

But generally, eating more protein and cutting cardio is helpful.

[wheyman]

How does your diet look? If want to be big you have to eat big and lift hard. I would cut the cardio as well or at least cut back a little. You can't get big if you burning too many calories.

WM