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your opinion on tyson training plan

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  • #16
    Regardless of what was mentioned in interviews, Tyson did in fact weight train when he was younger. Bodyweight exercises (unweighted dips, pushups, leg raises, etc.,) mostly serve just to tone and condition. In addition to eating a clean nutritionally sound diet, to add any appreciable amount of lean muscle mass one needs to perform weight resistance training with gradually increasing work loads. There's no other way around it. It's all part of the hype f the character, as if he is a natural superhuman. It's a farce.

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