weight gain

[climbr13]

i was wonderin how to gain sum weight i hav a very fast metabolism and cant seem to gain nething and i hav been eating 6-7 meals a day

[Shibby]

Maybe you will finally go ahead and post your diet. What you eat and at what times.

[Shibby]

Hell are you trying to gain weight or cut? You have said both. You need to make up your mind. Until you do that, post your diet, I am encouraging everyone else to ignore your posts.

[climbr13]

i eat every thing i can get a hold of
bowl of cerel toast oatmeal breakfast sandwich 2-3 times a day pasta, or meat 4 dinner snack right before bed of anything i can manage to stomach

[Shibby]

Here's an example of what I eat every day. It will vary on the times and I will change things up a little as I get board. Be honest with yourself and tell me if you are getting anything like this.

http://superiormuscle.com/vbulletin/...ght=diet+check


There are alot of diets people have had checked in the nutrition section.

[climbr13]

i wish i could eat like that but im almost broke man

[Shibby]

I garuntee you that you spend more a week on food than I do. I average $10 a DAY on all that food.

[SloppyJo]

tuna is about 50 cents a can at walmart, a big bag of chicken breasts is about 9$, and 5 dozen eggs is less than 4$... 3 main foods u need to encorporate into your diet... not that expensive

[climbr13]

where can u get a big bag of chicken and whats the best way to cook it i hav a oven stove micro and forman grill

[SloppyJo]

you can get all of that stuff at walmart. there is like 8 chicken breasts in the bag. check the recipe section for good recipes. my favorite, is to just marinate it in some bbq sauce and then toss it on the grill, its fast and really easy. shake-n-bake is another real easy way. i cook a ton of meat on sunday so i dont have to cook the rest of the week... one of my fav quotes from yj "tuperware is your best friend"

[climbr13]

can u cook chicken on a forman grill

[BBAddict]

http://www.superiormuscle.com/vbulle...ad.php?t=24995

[Shibby]

can u cook chicken on a forman grill

What do you use your GRILL for?

[climbr13]

chicken dont kno if u can cook chicken on a forman grill

[Shibby]

You can cook any meat on the forman.