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Originally posted by njlovehandles
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I've never been a fan of HIT and this months MD has some good info to support that feeling. HIT, for reasons stated in the article that summarizes some research, doesn't elicit the same natural test and GH production that one would get with greater number of sets. This issue of MD (Chris Cormier on the cover) has some great info on GH if you're interested or considering using GH. The next months issue-actually I think it just came out-with Lee Priest on the cover again is supposed to cover a lot of info on test. -
I agree with Wheyman, try focusing more on your form. If you want your chest to grow than you have to spend more energy on mass builders. If you want a certain muscle to grow bigger, than you're wasting your energy on shaping exercises. You're also wasting recovery time. Even decline is more of a shaping exercise for chest. Incline is probably one of the best for building mass. Like Wheyman said, make your chest big when you're benching, puff it out kind of like you're trying to pull your shoulderblades together. I have long arms so it's important for me to this or I start trying to press the weight with my delts and tris. Maybe cut out some of the shapers for a while and let your body devote more of it's resources to growing the muscle bigger. Just a thought.Comment
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I read that article in MD, and to be honest HIT does not appeal to me, but I may still gove it a try. Priest is on the cover again? thats impressive. I saw some pics of him and he is looking ripped. Cant wait to pick it up, usually it gets in the strores by me on the 3rd or 4th of the month.Comment
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They had it in Pittsburgh, but not here in MN. WTF?!Originally posted by njlovehandlesComment
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my chest didn't really grow until I did only deep decline dumb presses. 12 sets like bill pearl did...2 sets of light weight then up to the heaviest weight I can do for 8 reps, then drop set 'em all until I can do no more. 8 to 10 reps and 12 sets.Comment
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