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7 Tips for Massive Arms

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  • #16
    Originally posted by Control
    It's fine to train arms on their own day once in awhile, or for a few weeks, but from what I've seen most guys will over-train their arms on that type of routine. Push/pull/legs will always be the foundation of any good split.
    I've heard of a lot of great results from this method, but I have always had better results training arms on their own day.

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