big biceps

[scotirishamrock]

is it better to have long biceps that ain't very big or big biceps that ain't very long and how to you go about getting each of those

[Nekrawulf]

english please! =-]

Its all about muscular gentics... wither you are bron like that... or your not.

[speedracer59]

MY brother works out mabey once a week and has bi's the size of baseballs. I work my bicepes every week and have a good diet,the whole 9 yards and my bis arent as big but Iam alot stronger. Like Nekra says Genetics. If you are borne with it lucky you.

[IanMazia]

I agree...its all about the genetics. That doesn't mean you can't train hard and heavy !

[bighitz]

your going to need to include various types of arm routines to develop big bi's for example preacher curls, concentration curls , and dumbbell hammer curls

[john123]

Big biceps, heavy back work rows, chins, deadlifts!