Help me get killer abs u gurus

[Dj Xtacie]

im 18 yrs old 6ft 190 lbs i want to cut down and get really cut to abt 170, im especially focusing on my abs let me know what i can do, im willing to bust my ass. <img src="http://us.a1.yahoofs.com/users/43109b4az703e535d/ef04/__sr_/1ccb.jpg?phe1uVDB6Avnn8hg"/>
<img src="http://us.a1.yahoofs.com/users/43109b4az703e535d/ef04/__sr_/3dda.jpg?phe1uVDBx3cPZ39H"/>

[Dj Xtacie]

sweet forgot how to make pics work

[Taylor]

read the pinned topics in this forum about BMR and whatever else

and post a sample of your daily diet...most people will ask you to take care of those two things before they can help you out

[BBAddict]

http://www.superiormuscle.com/vbulle...read.php?t=411
http://www.superiormuscle.com/vbulle...ad.php?t=22119

Start here and then you can ask a question that will get you a real answer.

[Dj Xtacie]

thanks guys, im glad i didnt get any smart ass remarks like some of the F*cks on here

[Shibby]

That's because you posted in the right section first and you knew that you wanted to cut, not "Cut but gain some muscle in the process". We won't have all the answer right away because you won't know all your questions. But ask when ever you get stumped.