Hi everyone,
I am a new member and i am having a bit of bother on what to do for v best.
1 I want to build my legs up in the gym as these are the one thing that i am not happy with.
2 I have just done my very first 10k road race which i did in 50.19, not good i know but really enjoyed it.
3 How do i build my legs up in the gym but also carry on with the running when i have lost over 5 kilos doing the cardio? :hmmm:
I am 5.11 tall, weigh 184 pounds eating five meals a day and have just started to take whey protein once a day. Is it possible to put on enough weight on my legs when iam trying to keep up with running etc.
i am doing plenty of squatting leg pressing to build up my little legs any ideas would be much appreciated.
I am a new member and i am having a bit of bother on what to do for v best.
1 I want to build my legs up in the gym as these are the one thing that i am not happy with.
2 I have just done my very first 10k road race which i did in 50.19, not good i know but really enjoyed it.
3 How do i build my legs up in the gym but also carry on with the running when i have lost over 5 kilos doing the cardio? :hmmm:
I am 5.11 tall, weigh 184 pounds eating five meals a day and have just started to take whey protein once a day. Is it possible to put on enough weight on my legs when iam trying to keep up with running etc.
i am doing plenty of squatting leg pressing to build up my little legs any ideas would be much appreciated.
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