4 day on help please!!!!

[rfn36]

looking to start four days on and 3 off routin, 3 day awk is not enough for me, can you help me with what body parts should i work on the same day including ab workouts as well!!!!

[BBAddict]

There's a lot of options depending on your preferences and what your goals are. One example would be:
Day 1: Legs
Day 2: Biceps, forearms, abs
Day 3: Chest, tris, shoulders
Day 4: Back, abs

[go Yankees]

I don't like working chest with triceps...my tris are usually sore when I get to them after chest

chest-biceps
back-triceps
quads-hams
abs-calves

sometimes I feel I get enough of a shoulder workout by doing some front delts with chest (obviously), middle and rear delts, and traps, with back, so I don't leave in a shoulder day.

Try going to www.exrx.net and looking around, they have lots of sample workout splits, as well as ways to break down your workouts (push/pull, bodypart), and diagrams and videos of the exercises, charts of the muscles worked in each exercise, different exercises for different muscles...

[rfn36]

thanks for the help guys, i really appreciate it!!!!

[Control]

chest/tris
back/bis
off
shoulders
off
legs
off