ab training

[FitnessPower]

What are the best exercises to get a really tight belly?
And I mean REALLY tight!


:usausausa

[Ashop]

crunches.

[slipshady]

http://www.bodybuilding.com/fun/exer...cle=Abdominals

[Control]

Diet and cardio. You can do all the ab exercises you want, it all comes down to having low bodyfat....

[Shibby]

Psst, this guy was banned about 3 weeks ago :)

[BBAddict]

It depends--if you're a chick, it's sex. Pregnant bellies are really tight!
If you're a guy it's creatine. :P
TOOL!!

[Control]

Psst, this guy was banned about 3 weeks ago :)

oops.... :dunno:

[slayer of souls]

Diet and cardio. You can do all the ab exercises you want, it all comes down to having low bodyfat....

I second

Obivously spot training does not exist.

[Whey_2005]

Cardio is also good for your cardiovascular system.