hip flexor and leg?

[ROCKETW19]

about 4 months ago i injured my hip flexor pretty badd i stayed away from any leg movements in the gym. i now want to catch my legs back up to the way they were. do you guys think 2 times a week is over trainin for legs. my normal quad day goes like this
squats
leg presses
leg extensions
every now and then i switch to a super set of leg extensions with leg presses. and very rarely i do lunges. any ideas or suggestions are welcomed.

[Severedties]

I would keep it one day a week. Especially if you injured your leg, and working them twice a week would not necessarily mean they grew faster, especially if you are doing other movements during the week like deadlifts or SLDL.

Where are your hamstring movements?

[ROCKETW19]

stiff leg deads and leg curls. i havent did any of these either do to my hip flexor but gonna start my whole leg routine again this week but very light. and probably skippin squats for a week or two to see how my hip feels. i already tryed runnin to soon and irretated it a while back so im gonna be real safe this time. ill stick to once a week and hopefully they will come back fast.

[Severedties]

Sounds good man. Take it easy, and ease back into it. No point in reinjuring it.

Keep us posted.

[Shibby]

about 4 months ago i injured my hip flexor pretty badd i stayed away from any leg movements in the gym. i now want to catch my legs back up to the way they were. do you guys think 2 times a week is over trainin for legs. my normal quad day goes like this
squats
leg presses
leg extensions
every now and then i switch to a super set of leg extensions with leg presses. and very rarely i do lunges. any ideas or suggestions are welcomed.

Think about what you just said. If there was a faster way than the right way, wouldn't THAT be the right way...

[TripleX]

You may want to work on the hip flexer alone. Stuff like knee raises and leg raises will help to build it back up. I know that they are for abs but alot of kickers in college do this to help their kicking range by bulding up the hip flexer. Just a suggestion.

[ROCKETW19]

You may want to work on the hip flexer alone. Stuff like knee raises and leg raises will help to build it back up. I know that they are for abs but alot of kickers in college do this to help their kicking range by bulding up the hip flexer. Just a suggestion.

ya shibby suggested thoes to me when it first happened i will do some of thoes also thanks.