I need some help

[bigfox]

Hello,
I am 19 yrs old and going into professional wrestling after college. I need a workout that will get results becasue what I have been using hasnt worked out for me , I am 6'4-5 around 290. I need to get huge and was wondering if anyone had any info

[Shibby]

Post your routine. It's alot easier to see fix whatever problems you have, than make something up not a specific to you.

[go Yankees]

do deadlifts and hang cleans...they're probably two of the best if you'll be throwing people around

but yes...do post your workout routine

[Control]

Post your diet too bro.