long head triceps. Help!

[1badMF]

I've been noticing that the long head tricep on my left arm is bigger than the one on my right arm which is making my left arm look a little bigger. This is weird seeing how im right handed though. Any advice on how I can concentrate more on my right arms long head tricep? I think when I do skull crushers, I might be using my left arm a little more than my right but I've been good on form lately with help of a spotter but it's just pissing me off because when I wear a shirt, the left sleeve feels tighter than the right sleeve. grrrr. damn it!

[metalmarty]

Try an iso-lateral or uni-lateral routine, lying dumbell french presses, single-arm overhead extensions, dumbell kickbacks, single-arm cable pressdowns, etc.

[daf2]

incorporate more dumbells and try some cables working each arm individually.

[1badMF]

Cool! thanks for the info. I love cable exercises but lately for some reason I catch myself using them less and when actually they give good results.

[metalmarty]

Most cable exercises provide constant tension and do not allow you to cheat so the muscle can be more effectively isolated. I personally stick to mostly compound lifts for mass, but if one side is lagging, isolation is a good way to fix it.

[ROCKETW19]

incorporate more dumbells and try some cables working each arm individually.

i agree. i notice my left side stronger than my right on bench press so i always use dumbells. this keeps me from using one side over the other.

[Control]

Eventually the weaker side will catch up.