When I squat heavy, I lean to the right as I'm standing up, as if my right leg is stronger than my left. I've tried pushing harder with my left, but when I'm low and just trying to get the weight up, I still lean to the right, about 3-5 inches off center. What should I do, stack more weight on the left and go light on the right?
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weaker leg in squats
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Work your legs seperately and find out how they compare... Could be weak area's in many different parts of your legs... Do your legs pull in under heavy loads... not real bad, kinda like a woman trying to use one of those thigh masters or something??
Do you do the same routine often, and do you use too much weight.... Pretty major problem with people using too much weight when they squat and do it incorrectly... Over time they develope their bodys to this adapted training method..
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Originally posted by go YankeesWhen I squat heavy, I lean to the right as I'm standing up, as if my right leg is stronger than my left. I've tried pushing harder with my left, but when I'm low and just trying to get the weight up, I still lean to the right, about 3-5 inches off center. What should I do, stack more weight on the left and go light on the right?
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Originally posted by PumpdoggDo your legs pull in under heavy loads... not real bad, kinda like a woman trying to use one of those thigh masters or something??
I think it might very well be that I'mcompromising to get the weight up. I started lifting in football waaaaaaaay back, which was obviously more along the lines of powerlifting, and getting the weight lifted, as opposed to making your muscles look good, and I think that mentality sticks with me when I get to heavy weight...I think about "performing the task" as opposed to using the weight to stimulate my muscles...makes sense?
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