anyone got info on bigger, faster, stronger program

[bm1984]

my systematics teacher in high school used this program for weight lifting and i loved it, just dont really remember all the %'s and reps for each week, does anyone have the details? thanks

[Ashop]

my systematics teacher in high school used this program for weight lifting and i loved it, just dont really remember all the %'s and reps for each week, does anyone have the details? thanks

like to see myself. bump.

[infiniti1982]

sounds like some random ass program from a muscle mag to me.

any sound training program will work for you bro.

[Scrumhalf]

It can be found at: http://www.biggerfasterstronger.com/

Since you have to pay for it, I doubt anyone can type it out for you without violating copyright.

[Ashop]

training routine thats not free:(

[Gods Son]

I think that book was written by an old Dallas Cowboys strength trainer...Bill Starr or something like that.... Its late 70s or early 80....