Hello, first I'm 33 years old 6'6" and weight 246. Been trying to gain more mass and strength while working around bad shoulder. My shoulder has had 2 surgeries and is 100% except for joint pain when lifting heavy chest movements. I work around this by using lighter freewieght, machines and cable crossovers while still aternating with heavy presses about once a month. Would like a few other Ideas about excorsises for chest from people who have or had shoulder injuries.
Btw: shoulder problem was a misshapen scapula and they cut part of the lower trap to correct it.
Btw: shoulder problem was a misshapen scapula and they cut part of the lower trap to correct it.
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