Need suggestions

[frank82]

Heres my work out pretty much 3 days on 1 day off
I am in the Army so I run about 2 miles every other day also

Day 1 Chest Back
Day 2 Bis and Tris
Day 3 Shoulders and Abs

I usually spend about an hour in the gym each time

Legs I cant do much I have arthritis in my left patella, fractured my patella in a serious motorcycle accident about a year and a half ago but I would like to try and do some kind of leg exercises maybe light weights with alot of reps any suggestions on what I should do and when I can throw it into my work out?

[Ashop]

try some leg extentions..or light leg press.

[daf2]

that might be a little much as your hitting every bodypart twice a week. also your triceps would be sore before your shoulder workout.

try something like this if youw till want your 3 days in a row.


1 Chest and Tris
2 Back and Bis
3 Shoulders and Abs

[daf2]

Imo, i think you would be better separating everything so you go 2 on 1 off and hit every less often.

Maybe soemthing like

Chest and Triceps
Back and Biceps
Off
Shouders and Abs
Light Leg Workout
Off

[GearTripper]

...

[Ashop]

Heres my work out pretty much 3 days on 1 day off
I am in the Army so I run about 2 miles every other day also

Day 1 Chest Back
Day 2 Bis and Tris
Day 3 Shoulders and Abs

I usually spend about an hour in the gym each time

Legs I cant do much I have arthritis in my left patella, fractured my patella in a serious motorcycle accident about a year and a half ago but I would like to try and do some kind of leg exercises maybe light weights with alot of reps any suggestions on what I should do and when I can throw it into my work out?

Do you take anything for your arthritis?

[frank82]

how does arthritis affect pressing movements?

Not only the arthritis but constant bending of the knee. Fractured my left patella in may of 04 in a bike accident

[Shibby]

So is your patella not tracking correctly now?

[1badMF]

Heres my work out pretty much 3 days on 1 day off
I am in the Army so I run about 2 miles every other day also

Day 1 Chest Back
Day 2 Bis and Tris
Day 3 Shoulders and Abs

I usually spend about an hour in the gym each time

Legs I cant do much I have arthritis in my left patella, fractured my patella in a serious motorcycle accident about a year and a half ago but I would like to try and do some kind of leg exercises maybe light weights with alot of reps any suggestions on what I should do and when I can throw it into my work out?

I don't think I would even grow with that kind of a schedule... :thumbsdow

[Shibby]

I don't think I would even grow with that kind of a schedule... :thumbsdow

Well that's some usefull information :thumbsdow

[Ashop]

I don't think I would even grow with that kind of a schedule... :thumbsdow

you may be suprised. some folks grow easily on low volume work.

[ROCKILLER]

How is that low volume? He lifts 6 days a week the first week and 5 days the next.

[babyblues]

How is that low volume? He lifts 6 days a week the first week and 5 days the next.

Good point. If I'm understanding him correctly, according to his first post he works out Sunday Monday Tuesday, rest Wednesday, works out Thursday Friday Saturday, rest Sunday, works out Monday Tuesday Wednesday, rest Thursday, works out Friday Saturday, etc... Wow, that seems like alot.

[plpong893]

i'm personally friends with frank82 and he has grown a lot in the past year doing this kind of work out.. post your pics frank