SHAPE UP CHEST

[bm1984]

MY CHEst is ugly, i got puffy niplles and i dont know how to fix it ? an ysuggestions

[TripleXx]

You started a thread awhile back asking for a chest routine and got some good suggestions. So i am taking it that none of those worked for you?

[Ashop]

MY CHEst is ugly, i got puffy niplles and i dont know how to fix it ? an ysuggestions

puffy nipples....gyno??

[TripleXx]

Well, if you want to fix it you are going to have to answer the threads you start.

[Ashop]

Well, if you want to fix it you are going to have to answer the threads you start.

most definitely..LOL

[bm1984]

no gyno. i went from working out 4-5 days a week for about 1 yr, to no working out, seated work, and eating anything i wanted. so i gained like 30 pounds fast, and im a slob now. so ive been working out for about 3 months, and serious diet for about 1 month. but my chest is nasty looken, im sure you can imagine a fat guys boobs.

[TripleXx]

You are going to have to be patient. You have only been on a diet for a month bro. As far as training everyone has answered your questions about that in your other post. How much weight have you lost?