Leave the sweatshirt at home

[speedracer59]

. My stupid ass gym keeps the gym too cold and I like to stay warm(which is better for the muscles...

Most gyms I go to you could hang meat in. WTF why do they keep it so cold.

[shortz]

Thanks YJ. I will give that a read tomorrow and get back to you.

[John Benz]

When YJ asks for a debate, you better be ready. He's cocky, but almost always dead on the mark and never comes in unprepared.

[Stonecold54]

For those of you who think it's good to build up a sweat during a workout, think again. Over heating during a workout increases glycogen use and decreases the amount of time that you need to replenish it. What does this mean? Decreased fat loss when doing cardio since the fuel is glycogen instead of fat and a decrease in an anabolic environment for weight lifting.

well if people trained like they were suppose to for just about 30 minutes total 2-3 times a week they wouldn't have that problem, lol (I just had to take a cheap shot)....I love it when guys wear 4 sweatshirts to look HUGE!!!!!!!!!!!!!! :drunk: