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Currently: 168 lbs, low bf (not sure exact %age). I'm quite tall so look pretty skinny. My diet is pretty good (had it critiqued a while back).
My goal is to gain mass and look better.
My current routine is below. Unless I mark it, I'm doing the exercise 3x8.
Day 1:
Squats, 1x20 (2 warmup sets)
Leg Press
Calf Raise
Seated Row
Lat pulldown
Curl
Day 3:
SLDL, 2x10 (1 warmup set)
Bench Press
Dips
Tricep pushdowns
Abs
Day 5:
Military Press
Dumbell shoulder press
Shrug
Abs
Please offer me suggestions. One thing I want to do is work DL in there somewhere, but I'm not sure which day to do it on. I definitely cant do it on day 5 due to the Squats and SLDL on the previous days.
My goal is to gain mass and look better.
My current routine is below. Unless I mark it, I'm doing the exercise 3x8.
Day 1:
Squats, 1x20 (2 warmup sets)
Leg Press
Calf Raise
Seated Row
Lat pulldown
Curl
Day 3:
SLDL, 2x10 (1 warmup set)
Bench Press
Dips
Tricep pushdowns
Abs
Day 5:
Military Press
Dumbell shoulder press
Shrug
Abs
Please offer me suggestions. One thing I want to do is work DL in there somewhere, but I'm not sure which day to do it on. I definitely cant do it on day 5 due to the Squats and SLDL on the previous days.