Training schedule

[Dragonslayer]

This is my new training schedule:

Mon
Chest: -Dumbell press
-Chest press
-Incline barbell press
-Decline flyes
Triceps: -Small bench press
-Kick back
-Reverse grip triceps ext

Tue
Back: -Upright row
-Close grip pulldown
-Straight arm pulldown
Biceps: -Alt dumbell biceps curl
-Reverse curl
-Supported hammer curl

Wed
Shoulders: -Arnold press
-Front press
-Dumbell front raise
-Lateral raise

Thu
Legs: -Leg press
-Lunges
-Leg extention
-Squats

Any comments?

[BBAddict]

Why not split up you workout/rest days more? 2 on/1 off/2 on/2 off, or something like that. 4on/3off isn't the best way to go.

[go Yankees]

good idea...also:

1. add a hamstring exercise, like RDLs or ham curls

2. add a seated rowing or pull-in exercise to your back work, like DB rows, barbell rows, or seated cable rows

[Dragonslayer]

OK thanks. Hamstring exercise, is that like leg curl?
And is there anything on the schedule that I shouldn't be doing two days in a row?

[go Yankees]

yes, leg curl...2 days in a row, it's up to you. I don't like to do biceps on 2 straight days, so since I do back and hamstrings on one day, I will stick shoulders between back and biceps days