Quads

[stud_wit_style]

What is a good exercise to work your inner quad ("tear drop")?

[BBAddict]

Leg extensions, making sure that you have your feet pointed straight--not rotated outwards. However, squats, presses and other quad exercises will also hit that area.

[coffee-guy]

Leg extensions, making sure that you have your feet pointed straight--not rotated outwards. However, squats, presses and other quad exercises will also hit that area.

Or your toes can be pointed in 15-20 degrees...

I think this gives you a better overall condition of the inner and outer muscles while preventing any chances for patellar tracking dysfunction....

P.S. I know you asked about the inner muscle only but I feel you should always be safer than sorry. Also, with your current condition you just need to focus on mass etc and quit worrying about all of the details......

[stud_wit_style]

P.S. I know you asked about the inner muscle only but I feel you should always be safer than sorry. Also, with your current condition you just need to focus on mass etc and quit worrying about all of the details......

I just noticed my outer quads got bigger and more defined as compared to my inner quads. Maybe that is normal that your outer quads grow easier??? regardless, that is why i asked.

[Shibby]

Front squats or hack squats.

[coffee-guy]

I just noticed my outer quads got bigger and more defined as compared to my inner quads. Maybe that is normal that your outer quads grow easier??? regardless, that is why i asked.

Your "teardrop" muscle isn't a huge muscle and is small in comparison to your outer quads so no worries...

[BodyJBbuild]

i feel 'em while i do my barbell lounges after my squats...