I know that I overtrained and hurt my shoulder joints. Iwas getting super strong and making good gains so I figured why stop a good thing. Now I'm going to have to pay for it. I was doing:
Chest/ tris: Monday and thursday
Shoulder/back: Tuesday and friday
Legs: wednesday
Bis: wednesday and saturday
I was doing legs once a week because they were starting to get wait to big.
lately my joints hurt when i do any kind of chest pressing exercise; right where the chest and shoulder connect. Someone told me it might be some microfibers also. So i figured that I'm not giving it enough time to rest between workouts. I got some supplements for my joints and plan to lay off the chest for two weeks, but also i'm want to change my workout split; here is what i was thinking.
Monday: Chest
Tuesday: Back
Wednesday: legs
Thursday:Shoulder
Friday: arms
Saturday: Abs
Since I'm only going to be hitting each muscle once a week (I know tri get worked when you do any pressing movements) I figured i do 9-12 sets for each muscle heavy but able to do 8 reps.
Any imput would be deeply appreciated. Anyone experience a similar injury? Any suggestions on exercises I can do for my chance while i recover? Also what do you guys think about my planned workout? Again criticsm off any kind would be deeply appreciated. :hmmm:
Chest/ tris: Monday and thursday
Shoulder/back: Tuesday and friday
Legs: wednesday
Bis: wednesday and saturday
I was doing legs once a week because they were starting to get wait to big.
lately my joints hurt when i do any kind of chest pressing exercise; right where the chest and shoulder connect. Someone told me it might be some microfibers also. So i figured that I'm not giving it enough time to rest between workouts. I got some supplements for my joints and plan to lay off the chest for two weeks, but also i'm want to change my workout split; here is what i was thinking.
Monday: Chest
Tuesday: Back
Wednesday: legs
Thursday:Shoulder
Friday: arms
Saturday: Abs
Since I'm only going to be hitting each muscle once a week (I know tri get worked when you do any pressing movements) I figured i do 9-12 sets for each muscle heavy but able to do 8 reps.
Any imput would be deeply appreciated. Anyone experience a similar injury? Any suggestions on exercises I can do for my chance while i recover? Also what do you guys think about my planned workout? Again criticsm off any kind would be deeply appreciated. :hmmm:
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