Taken from [email protected]. Thank you for taking the time to assemble this!
This is a great reference post.
Training Methods
Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159
Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl=
Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813
http://www.anabolicminds.com/forum/s...ead.php?t=1165
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207
Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944
Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm
What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822
German Volume Training (GVT)
German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669
Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html
Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276
This is a great reference post.
Training Methods
Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159
Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl=
Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048
3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp
Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813
http://www.anabolicminds.com/forum/s...ead.php?t=1165
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207
Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944
Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm
What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822
German Volume Training (GVT)
German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669
Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html
Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276
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