how to train abs?

[al the chemist]

How often do you guys train abs, I usually throw them in when I do cardio which is 4 times a week, is this too much?

[parabody]

i only do my abs 3 times a week. monday wed and friday. to much is just over training. sometimes i will skip an ab day to if i feel they havent recovered completely yet. you gotta know your limits and when to rest.

[Ashop]

2-3 times wk.

[slayer of souls]

1-2x a week, just to help out with core lifts