an endorsement: decline skull crushers

[go Yankees]

Another good exercise for the triceps is close-grip incline bench press. It gives you that meat that hangs down over your elbows.

awesome...I feel like my triceps are lagging behind, I wish they had a more pronounced horseshoe. I think with that cg incline bp, rope kickbacks, decline skulls, and dips, I'll be on my way, though

[lightsout6]

ill have to try the incline close grip bench, i have always done flat close grip, and skull crushers on a decline are way better than on a flat

[meat12]

I just tried these yesterday. Killing me today ...definately noticed a difference.