2-3 excercizes/body part
3-4 sets/excersize
6-8 reps/set
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Forearms
Day 3: Rest
Day 4: Quadraceps, Hamstrings, Calves
Day 5: Shoulders, Lower Back, Abdominals
Day 6: Rest
Day 7: Chest, Triceps, Abs
Day 8: Back, Biceps, Forearms
Day 9: Rest
Day 12:Quadraceps, Hamstrings, Calves
Day 11: Shoulders, Lower Back, Abdominals
Day 12: Rest
3-4 sets/excersize
6-8 reps/set
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Forearms
Day 3: Rest
Day 4: Quadraceps, Hamstrings, Calves
Day 5: Shoulders, Lower Back, Abdominals
Day 6: Rest
Day 7: Chest, Triceps, Abs
Day 8: Back, Biceps, Forearms
Day 9: Rest
Day 12:Quadraceps, Hamstrings, Calves
Day 11: Shoulders, Lower Back, Abdominals
Day 12: Rest
Comment