Bone and Joint pain while lifting

[The_Grinder]

Like the Title says, lately, I have been experiencing some mild pain in my joints while lifting. Its mainly in my shoulders and my inner elbow. (Not sure what the joint is on the other side of the elbow so I called it inner elbow.) The pain varies during different excercises. My shoulders hurt when I'm doing DB lifts like DB presses or DB rows. My "inner elbows" hurt on a few row excercises but get worse when I'm doing any type of curls. I have been lifting pretty steadily for the past year and have not changed too much. My diet isn't as particular as most here, but it is very clean compared to most people. As far as supplements, I only take whey protein and a multivitamin.

The only changes I have made in my workout are:
-I have taken out a few isolation excercises to concentrate a little more on my core strength.
-I have added deadlifts and substitued squats for leg presses.
-I hit the heavy bag 2 or 3 times a week. I'm just getting back into this but have done it plenty in the past without problems.

Thanks in advance for any suggestions you might have.

[babyblues]

From my experience, however relatively limited that may be, it comes from lifting heavy for too long. That may not be your situation, but that's usually when it happens to me.

[Cmak92]

I always get pain in my rists,but nowhere else.

[strangefar]

:usausausa You may want to try and joint supplement you need about 1200 mgs of msm glucosonine and chondrotin that is each , plus a packet of knoxx unflavored geltin , this has work for me in the past , I have since started taking a liquid joint formula for horses 1/2 ounce, thats right horses tasted like crap but you can tell a difference in about 6 days as with the other takes about a month or so to build up in your system . :usausausa :bbq:

[Mr I]

what baby blues said, I love training 6-10 rep range but you need to change that on regulary periods. search periodization training.

try moving to 15 rep per set range, reducing rest periods, clearly you eon't be able to use the same weight, but put your ego in your pocket for a while. It will help tendons recover and may well shock train your muscles into new growth, good cardio too.