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How much cardio should I do a week without over doing it? I just started a cycle of Lipo6 along with a new healthy diet and I was thinking about doing cardio 4-5 times a week for about 40-50 minutes. Will that be enough? Or too much?
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What are your goals? -
Im 5'8" and about 220. And I want to get to sub 200. Im not to concerned about losing muscle mass because I tend to build back quite quickly I just want to get sub 200 and then "if" I'm happy I'll build back up with muscle.Comment
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this depends on how much you are doing now at that weight. if you arent doing anything, i would start out at 30 minutes for 3x a week. if you wanna push it, you can start out doing it 4 times a week for 30 minutes. no reason to do more than you have to--you should lose weight pretty easily at the beginning of a diet.Comment
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I would like to do my cardio in the morning but I also in the evening. So do I do 15 min in the morning and 15 min in the evening or can I push it and do two 30 min sessions a day 4x a week?Comment
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no, 4hrs of cardio is way too much to begin with. Why dont you just do 30 minutes all at once?Comment
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Its best to start slow and build up.Comment
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