how do you get a bigger peak in biceps

[Cmak92]

im triyin to get a better peak thanks

[Scoops]

do heavy squats..

[Shibby]

do heavy squats..

Give helpful advice or shutup.

[coffee-guy]

im triyin to get a better peak thanks

Genetics is about the only thing that is going to give you a "peak." Just stay focused on building size, maintaining proper exercise form, and lifting as intensely as you can. You can't change genetics but you can add to them and attempt to max them out...

[Cmak92]

peak is how round at the top it is right just making sure

[coffee-guy]

peak is how round at the top it is right just making sure

How round, how high, how "pointy" etc. Most of the time it is just the overall shape of the persons biceps. You can focus on different parts of the bicep to emphasie inner/outer heads etc but the "peak" isn't going to really change.

Post up a picture of what you want and what you think you have and I suppose someone can tell you if a happy medium is possible.

[Konitz]

This is just a common arm question that I wondered about, to get arm size do you measure in a curl or extended.

[BBAddict]

My understanding is that lifting to develop the brachialis may help with the peak to some extent, but a lot is genetics.