quick question

[Mr.Mafioso]

hey quick question guys...not to long ago i came across a site on this forum that demonstrated and named all the types of exercises but i cant seem to find it and i dont remember what its called....
can anyone help me out here and point me in the right direction or give me the link please


thanks!

[Shibby]

http://www.exrx.net/Lists/Directory.html

[Mr.Mafioso]

good deal


thanks shibby!

[Shibby]

Your welcome, is that the one you were looking for?

[Mr.Mafioso]

Your welcome, is that the one you were looking for?

no, its actually better.
thanks man