Routine change

[Kiev]

Normally I train
day 1 chest and tri's
day 2 Back And Bi's
day 3 Legs abs
day 4 shoulders calves, fore arms and abs

Changed too
day 1 Chest
day 2 same
day 3 shoulder tris abs
day 4 legs calves forearms and abs

My tris are dead after shoulder's think I'll put them back on chest day. Doesn't make sense to me why there more tired on my shoulder day than my chest day. I think it's mainly cause I'm so frigging tall. I'm 6'6" and have a wingspan of 6'6" also hehe. Maybe it's also cause my Bi's are tired and healing. Little more insight is needed thanks.

[Ashop]

Normally I train
day 1 chest and tri's
day 2 Back And Bi's
day 3 Legs abs
day 4 shoulders calves, fore arms and abs

Changed too
day 1 Chest
day 2 same
day 3 shoulder tris abs
day 4 legs calves forearms and abs

My tris are dead after shoulder's think I'll put them back on chest day. Doesn't make sense to me why there more tired on my shoulder day than my chest day. I think it's mainly cause I'm so frigging tall. I'm 6'6" and have a wingspan of 6'6" also hehe. Maybe it's also cause my Bi's are tired and healing. Little more insight is needed thanks.

I train Chest, Shoulders and Triceps on same day.

[Control]

I train Chest, Shoulders and Triceps on same day.

Me too. I usually train upper body/lower body or
push/pull/legs.

About once a year I'll train arms on their own day for a few weeks or whatever just for fun.