hit a wall on my chest

[Cmak92]

How can i get through this it really sucks please help

[blm]

use the door

[Cmak92]

im serious man

[Gainward]

Only thing anyone can tell you right now is change what you are doing.

If you want more than that you need to post your workout at the moment, and maybe a diet.

[Ashop]

How can i get through this it really sucks please help

change up your exercise routine.

[Cmak92]

maybe i need more protein

[NYCmitch25]

i would up calories by 200 to start.

[coffee-guy]

Too many things that could be wrong - post ALL of your stats, training programs (current and past) and diet regimens (current and past)...

[Kiev]

Diet