push day

[rfn36]

have a question for you guys, im doing the push/pull/legs training thing, my Upper push looks like this-------------
· machine Press- 3 sets
· decline Bench - 3 sets
. flat-bench - 3 sets
· lying DB chest Press- 3 sets
· Dips- 3 sets
· machine Triceps pressdowns- 3 sets
. shouldersoverhead press - 3 sets
. dumbbell side lat raise - 3 sets

right know my weakest area is my chest area and i want to develope that area as much as possible, but i dont want to over-train my triceps, my qusetion is do you think im over-training my triceps with this corrent routine and do i need to do tricep exercises at all, i need you guys opinion !

[Control]

have a question for you guys, im doing the push/pull/legs training thing, my Upper push looks like this-------------
· machine Press- 3 sets
· decline Bench - 3 sets
. flat-bench - 3 sets
· lying DB chest Press- 3 sets
· Dips- 3 sets
· machine Triceps pressdowns- 3 sets
. shouldersoverhead press - 3 sets
. dumbbell side lat raise - 3 sets

right know my weakest area is my chest area and i want to develope that area as much as possible, but i dont want to over-train my triceps, my qusetion is do you think im over-training my triceps with this corrent routine and do i need to do tricep exercises at all, i need you guys opinion !

My last push day looked like this:
Incline dumbells: 5 sets
Dips: 4 sets
Tricep pressdowns: 4 sets (last set's a drop set)

Next push day:
Military presses: 5 sets
Pec deck: 5 sets
Tricep pressdowns or maybe decline skull-crushers if my elbows feel OK: 4 sets