Chest Development

[Knoxville]

What are some exercises that you all like to do for chest development. I have suggested many things to my buddy, but he always seems to question me. I suggested lots of dumbell flies, incline, flat bench, decline. Cable crossovers, moderate bench press but concentrating on your mind to muscle action.

Other suggestions would be appreciated. I do not have trouble in this area, and i have tried to put the idea in his head, that no matter how well you eat, train and lift, what determines the changes is time. It is never an over night change. Thanks

Knox

[The_Grinder]

Give him the link to this site and have him look at the "Exposure to common exercises" sticky at the top of the page. I know the abcbodybuilding site has tons of lifts and gives great explanations of what part of the muscle they hit.

[Ashop]

What are some exercises that you all like to do for chest development. I have suggested many things to my buddy, but he always seems to question me. I suggested lots of dumbell flies, incline, flat bench, decline. Cable crossovers, moderate bench press but concentrating on your mind to muscle action.

Other suggestions would be appreciated. I do not have trouble in this area, and i have tried to put the idea in his head, that no matter how well you eat, train and lift, what determines the changes is time. It is never an over night change. Thanks

Knox

DB Bench press (incline/decline/flat), cable crossovers, flyes, pec dec