Does Jogging burn fat??

[rippedup]

I am trying to drop my body fat from about 14% to about 8-9%... When I wake up in the morning, I take my ephedrine and caffiene then I go for a jogging interval routine... this includes jogging for about 1 minute, then walking for 2, then jogging for 1 minute then walking for 2 and so on and so forth, i repeat this over and over for about 25 minutes and let me tell you i get pretty damn winded lol... my question is, is this sufficient cardio to reach my goal? this AM cardio is done 5 time a week with wednesdays and saturdays off, and i also weight train 3-4 times in the PM and occasionally hop on the stationary bike for 15 min after training... my diet is flawless so that is not an issue since i only eat carbs in my first two meals and everything is clean clean... any info greatly appreciated

[FitnessBrat]

Interval cardio like that is supposed to be great for fat burning. That combined with your stellar diet should provide you with good results...

[TestFreak]

yes diet and cardio are the best things to burn fat

[Ashop]

It may burn fat but with me it also burns muscle.