How does this program look?

[Septooth]

Monday : Chest and Triceps

Bench press 4 x 6-12
Decline dumbbell flies 4 x 6-12
Dips 4 x 6-12
Decline skull crushers 4 x 6-12



Tuesday : Back and Biceps
Lying barbell row 4 x 6-12
Rear delt lat raise (incline or bent lateral) 4 x 6-12
Preacher curl 4 x 6-12
Hammer curl 4 x 6-12



Thursday : Shoulder / Traps

Military press 4 x 6-12
Side lat raise 4 x 6-12
Seated dumbell Shrugs 4 x 6-12
Barbell Front Raises 4 x 6-12



Friday : Legs and Abs

Smith bentover deadlift 4 x 6-12
Barbell squat 4 x 6-12
D1 Barbell ab rollout
Kneeling cable crunch 4 x 6-12

[coffee-guy]

What are you trying to accomplish with this? If it's an "offseason" type of deal it looks pretty good for gaining mass and staying out of the "overtraining" mode as long as your diet and everything else is in place...

[Septooth]

Nope, Its not an offseason thing. Im a newb when it comes to bodybuilding. What Im looking for is a program that works alll my muscles 2x a week and gives me some mass with strength. I changed it since then. Does it look any better? Or do you have any better programs that would work?

Monday (Compound) : Chest, Shoulders, Triceps and Traps

Barbell Bench Press 2 x 5-8
Military Press 2 x 5-8
Dips 2 x 6-10
Upright Row 2 x 6-10


Tuesday (Compound) : Back, Biceps, Legs and Abs

Straight Leg Deadlift 2 x 6-10
Bent Over Row 2 x 5-8
Weighted Chin Ups 2 x 6-10
Barbell Squat 2 x 6-10
Barbell Ab Rollout 2 x 6-10


Thursday (Isolation) : Chest, Shoulders, Triceps and Traps

Decline Dumbell Flyes 2 x 5-8
Decline Skull Crushers 2 x 5-8
Lying or Bent over Lat Raise 2 x 5-8
Shrug 2 x 6-10


Friday (Isolation) : Back, Biceps, Legs and Abs

Lying or Incline Barbell Row 2 x 6-10
Incline Dumbell Curl 2 x 6-10
Leg Curl Leg Extension 2 x 6-10
Hyperextensions 2 x 6-10
Kneeling Cable Crunch 2 x 8-12

[coffee-guy]

I like the first one better - just lower the reps a little for "mass with strength" (also, anytime you can do something standing instead of sitting I would do it to take the strain off of your back - i.e., don't do seated db shrugs)...