Spinal Injury

[Ashop]

Dead lifts and picking up heavy dumbells for bench. Those are really the only 2 that noticably cause discomfort on a regular basis.

I've always had rule of thumbs,,,,if I do movement that causes discomfort or any type of pain,,,I avoid that movement.

[grnmchn]

I dont think you understand the condition. Its probably not as bad as yo u think..

I know, I didn't at the time. I've been reading up a lot and think I'm alright. I will still have to alter my workouts, but agree that a can continue lifting. Right now, my back is inflamed and I can't do shit. I'm taking a few weeks off and am on anti-inflamatory.

Thanks for all the advice.