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100 reps.
I've been meaning to post some updates but I got waaay to busy with work and training, but here it is.
I know this is gonna sound crazy but recently I changed my workout rutine(thanks to my new workout partner) for the last six week everything I do is 100 reps. Weights are not heavy but it kicks my ass and I've been putting on size and getting leaner at the same time. I'll post some pics soon.
Here is a few examples for you guys. We've been doing push, push and pull,pull-which I haven't done in ages so it's kinda of a good change.
Day one
Chest-triceps and some shoulders: 100 reps Bosu ball push ups(try not to pinch your shoulder blades focus on streching from your sternum)
100 reps single arm flys on the pec deck machine(each arm does 100)
100 reps dumbbell front raises
100 reps incline dumbbell press
100 reps triceps press downs
100 reps bench press
100 reps upright rows
100 reps triceps dumbell kicbacks(again each arm does 100)
300 reps situps
100 reps lying down on an incline bench leg raises.
Day two
Back and Biceps:
100 reps pull ups
100 reps seated dumbell biceps curls
100 reps lat pull downs
100 reps one arm dumbell rows(each arm does 100)
100 reps standing barbell curls
100 reps close grip pulldowns
100 reps single arm cable rows.
400 reps situps
Day Three:
Legs
100 reps lying leg curls with an exercise ball
100 reps single leg extensions
100 reps leg press
100 reps calves
100 reps seated leg curls
100 reps squats
100 reps lying down single legged leg curls
100 reps sissy squats
100 reps standing leg curls
100 reps adductor
100 reps abductor
400 reps situps
Again, I know this sound crazy but guys give it a shot. This is nothing like you have experienced before. Oh try to keep the rest between the sets to minumum, basically just move from one exercise to another. You gonna love it...I guarantee it. :nerdnew:
I know this is gonna sound crazy but recently I changed my workout rutine(thanks to my new workout partner) for the last six week everything I do is 100 reps. Weights are not heavy but it kicks my ass and I've been putting on size and getting leaner at the same time. I'll post some pics soon.
Here is a few examples for you guys. We've been doing push, push and pull,pull-which I haven't done in ages so it's kinda of a good change.
Day one
Chest-triceps and some shoulders: 100 reps Bosu ball push ups(try not to pinch your shoulder blades focus on streching from your sternum)
100 reps single arm flys on the pec deck machine(each arm does 100)
100 reps dumbbell front raises
100 reps incline dumbbell press
100 reps triceps press downs
100 reps bench press
100 reps upright rows
100 reps triceps dumbell kicbacks(again each arm does 100)
300 reps situps
100 reps lying down on an incline bench leg raises.
Day two
Back and Biceps:
100 reps pull ups
100 reps seated dumbell biceps curls
100 reps lat pull downs
100 reps one arm dumbell rows(each arm does 100)
100 reps standing barbell curls
100 reps close grip pulldowns
100 reps single arm cable rows.
400 reps situps
Day Three:
Legs
100 reps lying leg curls with an exercise ball
100 reps single leg extensions
100 reps leg press
100 reps calves
100 reps seated leg curls
100 reps squats
100 reps lying down single legged leg curls
100 reps sissy squats
100 reps standing leg curls
100 reps adductor
100 reps abductor
400 reps situps
Again, I know this sound crazy but guys give it a shot. This is nothing like you have experienced before. Oh try to keep the rest between the sets to minumum, basically just move from one exercise to another. You gonna love it...I guarantee it. :nerdnew:
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