100 reps.

[mindstar]

I have a few questions...
What about lifters not on AAS, would that make a difference to length of time on a program like this? You're doing a ton of volume, could a natural lifter still make gains like that? I was thinking doing this 3x a week MWF. Would I need to adjust caloric intake at all? I'm looking forward to trying something new for a bit...

[wnabeabeast]

I have a few questions...
What about lifters not on AAS, would that make a difference to length of time on a program like this? You're doing a ton of volume, could a natural lifter still make gains like that? I was thinking doing this 3x a week MWF. Would I need to adjust caloric intake at all? I'm looking forward to trying something new for a bit...

Good question. I'll ask my friend, he is the one that put me on this program but my guess is you should start with half the volume and see how your recovery rate is. Plus your food intake has to be perfect. I'd say yes you deinitely have to adjust your caloric intake. I don't know how much do you weigh but your protein intake has to be min 200grams and your carbs should be around 400. Like I said I'll find out more.

[mindstar]

i'm about 225 right now, and 14% or so. Thanks bro!

[wnabeabeast]

I spoke to my buddy and he said just adjust your food and try to get to 100 reps and see how your body handles it.

[mindstar]

i'm going to begin in a week or two.. thanks bro!

[redneck99]

I did some centuries yesterday in my chest workout and I really felt some pain... the good kind... on hellofa pump and it really changed my normal routine. great feeling leaving the gym =)