my workout program

[EuroMuscles]

Mon: Back/ biceps

Deadlifts 3 x 6reps
Wide grip chins 2 x 8 reps
Close grip chins 2 x 8 reps
Bent over BB rows 3 x 6 reps
DB Shrugs 3 x 15 reps
BB bicep curl 2 x 6 reps
DB Hammer curl 2 x 8 reps

Tue: Chest/triceps

Flat BB bench press 3 x 6 reps
Incline DB Bench press 3 x 6 reps
Leaning forward weighted dips 3 x 8 reps
Close grip bench press 2 x 6 reps
Skullcrushers 2 x 8 reps



Thu: Legs/Shoulders

Squats 3 x 8 reps
Straight Legged Deadlift 3 x 6 reps
Calve raises 3 x 12 reps
Hang clean press 3 x 6 reps
Side laterals 2 x 8 reps
Bent over raises 2 x 8 reps



:usausausa
Let's call me an intermediate. What do you think baby?

[EuroMuscles]

Doesn't any of those 23 people who viewed this have an opinion on it?

[big chris]

well,think about the rep ranges an the muscle groups..........id be taxin those legs thow

[EuroMuscles]

well,think about the rep ranges an the muscle groups..........

Could you be more specific?
I've got the program from a good source at bb.com, the only thing I'm worried about is that I've never done that few sets per exercise or muscle group.

[NYCmitch25]

what are your goals (size & strength)? hows the diet? how long have you been training consistantly?

at a quick glance i'm not terribly impressed. firts off unless you have supurb genetics i would drop an exercise or two from the back day, on leg day your only doing 3 sets for squats? why bother unless your excluding warmups - more like 4-5 sets with 2 heavy. hang cleans? why? do you think your a powelifter? i would just add some overhead pressing movements for shoulders (like db militarys) instead. also ditch the 2nd set of laterals your shoulders should/have to be shot by then....unless your benching like a girl.

[NYCmitch25]

http://www.superiormuscle.com/vbulle...ighlight=upper take a look at this.

[EuroMuscles]

what are your goals (size & strength)? hows the diet? how long have you been training consistantly?

I've just been off for a few weeks during exams. Want to go from 85 to 90 kg. Diet is pretty much ok considering my modest goals.