Hang Clean Press

[EuroMuscles]

Does anyone know a link to a video of this exercise?

Cause it's in my new program and I find the descriptions I've gotten so far rather confusing.
Also, what do you think about this exercise?

[jwoody]

Don't know about a video, but I do them. well atleast the clean, don't usually do the press. As far as hang cleans go, I love them

[EuroMuscles]

They seem hard to perform in the right way.

[Mr I]

so waht are they? whats the hang bit about, does that mean you take it from waist level instead of the floor?

[jwoody]

so waht are they? whats the hang bit about, does that mean you take it from waist level instead of the floor?

Yea, pretty much. I was told to start the bar at shin level, then bring it up.

[EuroMuscles]

I was told that it's this plus miltary press.

[Shibby]

I was told that it's this plus miltary press.

Yes it is, just add this to the end http://www.exrx.net/WeightExercises/...PushPress.html