Announcement

**beefcake** · 03-09-07, 11:38 AM

In order to get a six pack, it's all about what your current bodyfat % is. There are a couple ways of gauging this. Posting a pic might even help. Without really knowing where you stand as far as muscle mass and fat %, we can't say how much weight you need to lose before you start to see your abs. Abs is one of the hardest and the last place men lose fat, so you aren't going to just be able to pick that spot and burn fat from there, you're going to have to get your diet in check and it's just going to come after time. Going to take hard work.

**Ashop** · 03-11-07, 08:03 PM

Originally posted by Cmak92

one of my goals is to get a six pack,get in shape, and look good. I was wondering if sense I sort of have a large frame I could still get a six pack.
I know right now that I have to lose some weight but I am worried that if i get in shape that im still going to look fat. Im 5,7 175lbs, and 15 years old.

PS. how much weight do i need to lose to not be overweight. I just want to know about how much weight i need to lose.

Your only 15yrs old? Abs are mostly diet. No junk food, sodas, candies. Eat very clean calories.

**Cmak92** · 03-11-07, 11:15 PM

yeah im only 15 but im worried that having a large frame wiill pevent me from getting a six pack

**Shibby** · 03-12-07, 06:03 AM

All the top bodybuilders have six packs. You can get one, but it's just going to be harder to obtain then some others. But people that are naturally skinnier or smaller may have a very difficult time putting on mass. So there are positives and negatives with everyone. Don't let that push you away from your goals though, just keep working.

**Cmak92** · 03-12-07, 10:31 PM

Thanks for the help and I appreciate your time.

Announcement

Advertising Inquiries

question about body structure

question about body structure

Comment

Comment

Comment

Comment

Comment