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The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily. The 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).
It's daunting, and includes these weight-training moves:
There's no rest between movements and the score is based on total time.
The workout gets its name from the total number of repetitions. But those 300 reps weren't done daily. The 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).
It's daunting, and includes these weight-training moves:
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
- 50 "clean and press" at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups -- for a total of 300 reps
There's no rest between movements and the score is based on total time.
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