leg question

[ROCKETW19]

do any of you ever do leg presses before squats? or is it always squats first? i have always done squats first but i feel like the leg press hits my legs better. leg day looks like this
standing calfs
squats
leg press super setted with single leg, leg extensions
im thinkin that the squats take my strength thats why the presses feel so good?

[Stonecold54]

I would never do them in the same workout crazy, lol...i can't squat because of my knees anymore but I never did that.

[caged]

try doing squarts last for a month..... aaaahhhhhhh!!!!!!
shocks the hell outta my legs.

[ROCKETW19]

try doing squarts last for a month..... aaaahhhhhhh!!!!!!
shocks the hell outta my legs.

thats what i wanted to hear! it will mess with my ego a lil but i think it will be worth it.

[ROCKILLER]

I dont usually do them together. I've been having some weird popping in my right knee lately though so I'll do squats and leg extensions. When I squat heavy I dont need anything else for my quads, they get sore enough as it is.

[ROCKETW19]

I would never do them in the same workout crazy, lol...i can't squat because of my knees anymore but I never did that.

i actually got the super set of cybex leg press and leg extensions from you about a year or two ago. at first i couldnt do them together(with squats) but my stamina got better and better. thats one thing i notice about myself my partner can be stronger at first but about half way threw a muscle groupe hes done and im still goin, we both go balls out! what causes that?

[coffee-guy]

i actually got the super set of cybex leg press and leg extensions from you about a year or two ago. at first i couldnt do them together(with squats) but my stamina got better and better. thats one thing i notice about myself my partner can be stronger at first but about half way threw a muscle groupe hes done and im still goin, we both go balls out! what causes that?

No shorts??? :dunno:

[Chadd77]

I mix it up brother. Most of the time I will hit squats before presses but I'll switch it up from time to time. My leg day looks like tis most of the time:

Squats
Front squats
Presses
Extensions
Curls

I usually always end with extensions and curls but I will switch the order of the other exercises up. I do notice when I do this I'm usually extra sore the next day. No matter what my legs always get sore the day after my leg workouot.

[beefcake]

I always squat first then leg press. I'm stronger on the presses for some reason. Extensions come next. I do hams and calves on a seperate day though.

[ROCKETW19]

No shorts??? :dunno:

sorry bro i dont understand?

[ROCKETW19]

I mix it up brother. Most of the time I will hit squats before presses but I'll switch it up from time to time. My leg day looks like tis most of the time:

Squats
Front squats
Presses
Extensions
Curls

I usually always end with extensions and curls but I will switch the order of the other exercises up. I do notice when I do this I'm usually extra sore the next day. No matter what my legs always get sore the day after my leg workouot.

wow thats a lot! im like beefcake i do hams on a different day.

[coffee-guy]

we both go balls out! what causes that?

No shorts??? :dunno:

sorry bro i dont understand?

Make sense now?

:P :P :P :P :P :P :P

[G-S]

I'm of the belief that if you squat properly, you don't have enough gas left to do another pressing movement. I keep squats and leg press's seperate.

[ROCKETW19]

Make sense now?

:P :P :P :P :P :P :P

yes fucker! :elephant:

[FitnessBrat]

I'm of the belief that if you squat properly, you don't have enough gas left to do another pressing movement. I keep squats and leg press's seperate.

Doin' a show G-S?