There is nothing more satisfying than...

[Stonecold54]

Hmm...I've never focused much on adduction and abduction. It makes sense to throw that into legs because you're supposed to use your hips when you squat anyway. I've tried splitting up quads and hams, but I don't see how I could so squats and deadlifts in the same week. It's just not going to happen. Would it be effective to switch between squats and say ham curls one week and then SLDs and quad extensions or leg presses the next? I haven't tried two sets for quads and two sets for hams yet though.

I just go by how I feel. sometimes after my set of leg press I can't do shit, so I will just do ab and ad duction with calves thrown in. but like this morning. I did my leg press (450 for 15 reps, 1:30 Time under tension)...then hit smith machine one leg lunges, then went to stiff deads, then calves, then ad/ab duction...I felt awesome. i did have a twinge in my left adductor from the leg press (didn't warm up well enough). but it didn't affect the workout and should be fine for the next one.

[Stonecold54]

Or nice round booty:D

well duh, lol.

[redneck99]

hey this is a leg thread...get your arm comments in another thread...and why are we talking about showering? :D

Ok, so I did legs yesterday and now my ass hurts like a son-of-a-bitch for more reasons than one ;)

My calves are lit too!!!!

[Bouncer]

This thread reminds me I've been slackin when it comes to legs. They just take so much out of me.

Gay statement of the year.

Suck it up you little bitch. :megaphone

[babyblues]

Gay statement of the year.

Suck it up you little bitch. :megaphone

:rolleyes: