My split looks like this:
Monday: Back
Tuesday: Triceps
Wednesday: Biceps
Thursday: Shoulders
Friday: Legs
Saturday: Off
Sunday: Chest
I like this split because no workout interferes with the other. For example, if you do biceps before back day, you are not going to be able to pull the same amount of weight because your biceps will be sore. I like the push/pull plan. Back is pull, triceps are push, biceps are pull, etc.. I train abs every other day.
What is your split?
Monday: Back
Tuesday: Triceps
Wednesday: Biceps
Thursday: Shoulders
Friday: Legs
Saturday: Off
Sunday: Chest
I like this split because no workout interferes with the other. For example, if you do biceps before back day, you are not going to be able to pull the same amount of weight because your biceps will be sore. I like the push/pull plan. Back is pull, triceps are push, biceps are pull, etc.. I train abs every other day.
What is your split?
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